{"id":7018,"date":"2025-01-15T14:27:57","date_gmt":"2025-01-15T14:27:57","guid":{"rendered":"https:\/\/oportofortegroup.com\/?p=7018"},"modified":"2025-01-15T15:08:56","modified_gmt":"2025-01-15T15:08:56","slug":"stress-management-in-dynamic-organisations","status":"publish","type":"post","link":"https:\/\/oportofortegroup.com\/en\/gestao-de-stress-em-organizacoes-dinamicas\/","title":{"rendered":"Stress Management in Dynamic Organisations"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In today's context of great change and adaptation, stress management is essential for the efficiency and well-being of employees. Time management techniques, wellbeing programmes and tools for dealing with stress are key to increasing productivity and strengthening team commitment and satisfaction.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>OBJECTIVES&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Detecting physical, psychological and social signs in stressful situations\u00a0<\/li>\n\n\n\n<li>Point out the main causes of work-related stress in dynamic organisations\u00a0<\/li>\n\n\n\n<li>Training strategies to deal effectively with stress<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">&nbsp;<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">PROGRAMME CONTENTS&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Module 1 | Concept of stress<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physiological manifestations of stress\u00a0<\/li>\n\n\n\n<li>Psychological symptoms of work-related stress\u00a0<\/li>\n\n\n\n<li>Types of stress\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Module 2 | Determinants and consequences of stress<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Factors that moderate the impact of a stressful situation on an individual\u00a0<\/li>\n\n\n\n<li>Causes arising from individual and organisational factors\u00a0<\/li>\n\n\n\n<li>Positive and negative consequences of stress on organisational performance<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Module 3 | Strategies for dealing with stress<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress inoculation<\/li>\n\n\n\n<li>Emotional control techniques\u00a0<\/li>\n\n\n\n<li>Wearables for relaxation\u00a0<\/li>\n\n\n\n<li>Coping with cognitive distortions\u00a0<\/li>\n\n\n\n<li>Time management and relationships at work\u00a0<\/li>\n\n\n\n<li>Distribution of effort in the team\u00a0<\/li>\n\n\n\n<li>Avoiding Burnout\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong>ESTIMATED DURATION<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">8 Hours<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The duration of the training is tailor-made according to the client's needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">KEY SUCCESS FACTORS&nbsp;&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oporto Forte Group's proven experience in high-quality educational programmes\u00a0<\/li>\n\n\n\n<li>Professional excellence of trainers\u00a0<\/li>\n\n\n\n<li>Innovative teaching methods, ensuring efficient learning\u00a0<\/li>\n\n\n\n<li>A global approach that includes the conceptual analysis and practical application of stress management strategies\u00a0<\/li>\n\n\n\n<li>Efficient strategies for preventing burnout<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the answers to the most frequently asked questions in our Frequently Asked Questions (FAQs) section,<br>to quickly find the information you need!<\/p>","protected":false},"excerpt":{"rendered":"<p>In today's context of great change and adaptation, stress management is essential for the efficiency and well-being of employees. Time management techniques, wellbeing programmes and tools for dealing with stress are key to increasing productivity and strengthening team commitment and satisfaction. <\/p>","protected":false},"author":1,"featured_media":7020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/oportofortegroup.com\/wp-content\/uploads\/2025\/01\/c38dc138f20f8b935d908158d3fe588a-1140x445.jpg",1140,445,true],"list":["https:\/\/oportofortegroup.com\/wp-content\/uploads\/2025\/01\/c38dc138f20f8b935d908158d3fe588a-463x348.jpg",463,348,true],"medium":["https:\/\/oportofortegroup.com\/wp-content\/uploads\/2025\/01\/c38dc138f20f8b935d908158d3fe588a-300x108.jpg",300,108,true],"full":["https:\/\/oportofortegroup.com\/wp-content\/uploads\/2025\/01\/c38dc138f20f8b935d908158d3fe588a.jpg",1920,688,false]},"_links":{"self":[{"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/posts\/7018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/comments?post=7018"}],"version-history":[{"count":2,"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/posts\/7018\/revisions"}],"predecessor-version":[{"id":7021,"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/posts\/7018\/revisions\/7021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/media\/7020"}],"wp:attachment":[{"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/media?parent=7018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/categories?post=7018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oportofortegroup.com\/en\/wp-json\/wp\/v2\/tags?post=7018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}